There’s an aspect to the social isolation and physical distancing that’s been touched on during this COVID-19 pandemic, but has rarely been the focus of concern, and that’s the impact on mental health.
Isolation has always been a stressor, when it comes to health. Add that to the fears generated by the COVID-19 crisis, the financial pressures created by job loss and business closures, and it’s not surprising that there has been an uptick in domestic violence, alcohol-related and mental-health issues in some places.
Health-care providers are well aware of the convergence of events, a perfect storm that has put pressure not only on family relationships, but on individual ability to cope in this crisis.
There are online resources available during these days of physical distancing and social isolation.
Ontario Telemedicine Network (OTN) offers a number of free online mental health supports, including Big White Wall Mental Health Support (click here), a virtual care solution available without referrals, and BounceBack, mental health coaching to cope with symptoms of depression and anxiety.
Telehealth Ontario offers a link to ConnexOntario, for addiction, mental health and problem gambling treatments, and MindYourMind youth mental health supports.
The Centre for Addiction and Mental Health (CAMH) has a special section on COVID-19: Mental health and well-being, specifically geared toward public and health-care workers, with tips and coping strategies.
The Canadian Mental Health Association (CMHA) is offering extensive resources and links on its website, specifically related to COVID-19, as well as a reminder that in crisis, residents can call 1-833-456-4566 or visit CrisisServicesCanada.
The Simcoe Muskoka District Health Unit has a COVID-19 section that includes a list of mental health supports to children and youth (including the Kids Help Phone) and adults; click here for information.
Locally, Jolene Heida & Associates (South Simcoe Therapy Centre) continue to offer phone and online supports to clients who are struggling to cope with issues during this challenging time.
“Should clients need support they can call our main line (905-778-0088) and we will get back to them as soon as possible,” said Heida.
The key, all say, is building resilience: finding the connections and the supports that help build a more positive outlook, and break down the barriers created by isolation.
