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We will work with you to develop a Fitness Program that challenges you to improve, but doesn’t burn you out.
Your fitness program starts with an initial FREE Fitness Assessment and training session. We review your current lifestyle and what you would like to achieve though exercise. We have a few questions we go thru, plus we answer any questions you may have.

This will help us get to know each other and allow us to determine your current fitness level which will allow us to develop a program that will help you reach your goals faster.

During your first personal training session we may carry out some simple fitness measurements which when repeated show us how you are developing towards your goals. We will then start to exercise using functional varied and enjoyable training methods that will progress you towards your goals!  

Check out our Training Programs

CUSTOMIZED Training Programs

Our training programs include any or all of the following areas:

  • Nutritional planning 
  • Weight Loss and management
  • Toning and Firming
  • Overall Fitness
  • Cardiovascular conditioning
  • Flexibility
  • Body-building
  • CrossFit
  • Post-rehabilitation
  • Sport-specific conditioning

"Commitment, persistence and support are the keys to achieving personal health and fitness goals; TRAIN FOR LIFE!"  - Dave Fraser, Trainer

Our People