NEWS RELEASE
CANADIAN MENTAL HEALTH ASSOCIATION
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The pandemic is taking an emotional toll on people in Canada, as 77 per cent of adults report feeling so-called negative emotions as a result of the COVID-19 pandemic. The five most common responses across Canada were ‘worried or anxious,’ ‘bored,’ ‘stressed,’ ‘lonely or isolated’ and ‘sad’.
This is according to the third round of data from the Assessing the Impacts of COVID-19 on Mental Health national monitoring survey released today by the Canadian Mental Health Association (CMHA) in partnership with UBC researchers to mark CMHA’s 70th annual Mental Health Week.
“While it’s discouraging to think that so many Canadians are feeling upset, difficult emotions may actually be an appropriate response to a major event like a global pandemic,” says Margaret Eaton, National CEO of CMHA. “It’s a sign of good mental health when someone can experience a full range of emotions, and recognize, understand and manage how they feel—even when it’s uncomfortable. Being able to make an emotional connection is also part of how we seek comfort and reassurance from people in our lives.”
Emotions represent our inner mental states. They arise in response to life events and experiences and can initiate changes in the body and in our behaviours. Some emotions are a positive experience, such as feeling calm, hopeful or secure and others are more challenging, such as anxiety, sadness, anger and hopelessness. Our emotional responses to significant events, such as the COVID-19 pandemic, both reflect and contribute to our overall mental health status.
“The theme of Mental Health Week this year is understanding our emotions,” says Lynne Raimondi, Fundraising and Communications with CMHA Simcoe County. “This year, we are hosting virtual events and sharing messages that encourage people to talk about their emotions, even the uncomfortable ones.”
“Good mental health is not about being happy all the time but having appropriate emotional and behavioural responses to stressors and life events,” says lead researcher Emily Jenkins, a professor of nursing at UBC who studies mental health and substance use. “Sharing our very normal feelings of sadness, fear and worry is particularly important during this unusual time of stress, uncertainty and loss.”
Research shows that putting your negative emotions into words disrupts and reduces activity in the amygdala, the part of your brain that drives your responses to stress and fear. The act of naming our emotions can actually help us feel calmer and help us understand what we’re going through.
However, it is important to know when anxious feelings become a cause for concern. Feeling anxious is not the same as having a diagnosed anxiety disorder, but our emotions give us clues to how we’re really doing. Indeed, those experiencing the most challenging emotions related to the pandemic were also the most likely to report a decline in their mental health, as well as suicidal thoughts.
“It’s time to seek help if you are feeling overwhelmed for prolonged periods of time or have persistent feelings of worry, anger or despair,” says Anne Gadermann, co-lead researcher and professor at the School of Population and Public Health, UBC. “Or, if challenging emotions are interrupting your daily functioning, negatively impacting your relationships, your ability to work or enjoy life or causing you to rely on substances to cope. If you are having thoughts or feelings of suicide, you should seek help for your mental health.”
The impact of the COVID-19 pandemic on suicide rates in our society is complex; however, suicidal thoughts and feelings in the general population remain elevated at 8 per cent, compared to 6 per cent in the spring of 2020 and 2.5 per cent observed nationally in pre-pandemic 2016.
Overall, a large number of Canadians (41 per cent) report a decline in their mental health since the onset of the pandemic. The good news is most Canadians (79 per cent) say they are coping at least fairly well with the stress of the pandemic, using approaches such as: walking or exercising outside (51 per cent), connecting with family and friends virtually (43 per cent), maintaining a healthy lifestyle (40 per cent), keeping up to date with relevant information (38 per cent) and doing a hobby (37 per cent).
Canadians also report they have increased their screen time (57 per cent), are consuming more food (28 per cent), are doing more online shopping for things they don’t need (18 per cent), and are using more substances like drugs and alcohol due to cope with the COVID-19 pandemic (13 per cent).
“As we face unprecedented times, our mental health needs to be protected and it is important to understand that our different emotions help us get through the pandemic” shares Dr. Valerie Grdisa, CEO of CMHA Simcoe County. “Just like a fever helps our body abate an infection, our emotions helps our minds abate the pandemic-related stressors.”
CMHA Mental Health Week is an opportunity to focus on our feelings and revisit our ‘emotional’ self-care strategies; like taking breaks from technology, getting outdoors or reaching out to someone you trust for support. During these days of uncertainty, it is OK that you are feeling challenging emotions or unable to focus – remember, our emotions affect our ability to think. Sharing your feelings is a good way of protecting your mental health and your overall well-being.”
The focus of this year’s Mental Health Week is to promote the importance of emotions and the role that understanding them plays in good mental health. Major Partner Shoppers Drug Mart as well as Westland Insurance, Leith Wheeler, Rogers TV and the Not Myself Today program, generously support mental Health Week. To get involved, you can:
- Learn more about mental health and emotions at www.mentalhealthweek.ca
- Share your support on social media by downloading a toolkit and using hashtags #GetReal and #MentalHealthWeek
- Donate to support CMHA Simcoe County mental health programs and services at https://starttalking.ca/donate/
- Connect. If you or someone you love is struggling, please call CMHA Simcoe County at 705-726-5033 or visit www.cmhastarttalking.ca or visit the Government of Canada’s Wellness Together portal. If you are in crisis, please call 24/7 toll free 1-888-893-8333
About the data
The survey was dispatched by Maru/Matchbox in late January, 2021 to a representative sample of 3,034 people ages 18 and up living in Canada. It is the third round of a national monitoring survey that is also aligned with work being conducted by the Mental Health Foundation in the U.K. To access a complete summary of the findings, please visit https://cmha.ca/wp-content/uploads/2021/04/CMHA-UBC-Round-3-Summary-of-Findings-FINAL-EN.pdf
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